Upper Cross Syndrome is a common postural condition characterised by muscular imbalance affecting the neck, shoulders, upper back and chest. It occurs when certain muscles become tight and overactive, while opposing muscles become weak and underactive, leading to changes in posture, discomfort, and reduced movement. This...
Breathing is something we do automatically, so most people never stop just to think about how they breathe. However, your breathing pattern has a significant impact on your physical and mental health. Learning about breathwork can show how correct breathing techniques can improve oxygen delivery,...
Osteitis pubis is a condition characterised by inflammation of the pubic symphysis and surrounding muscle tissue, often causing pain and discomfort in the groin region. This injury is commonly seen in athletes, particularly those involved in sports that require repetitive running, kicking, or sudden changes...
In today’s digital world, spending long hours at a desk has become the norm, often leading to desk pain. While this shift has improved productivity in many ways, it’s also led to a growing number of people experiencing daily discomfort such as nagging neck tension...
Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by pain, stiffness, and markedly reduced shoulder movement. It usually develops slowly, worsens over time, and then gradually improves. While recovery can take one to three years, the right management can help reduce pain,...
Pre-season injury prevention is worth prioritising as temperatures drop and winter sport ramps up. Netball courts fill, AFL pre-season training begins, and many athletes return to structured competition after months away. While the excitement of a new season is motivating, your body may not be fully...
A Rotator cuff injury is among the most common causes of shoulder pain and dysfunction, particularly with age. Whether caused by repetitive overhead activity, sports, work demands, or natural degeneration, rotator cuff injuries can significantly affect daily activities, including lifting, reaching, and even sleeping comfortably. Understanding...
A pregnancy massage, both pre and post-natal, can be beneficial for both expectant and new mothers in managing the significant changes their bodies go through during this time. The benefits of a pregnancy massage A pregnancy massage uses soft tissue massage along with gentle stretching techniques, to...
Our bodies are highly resilient and can adapt to many external changes, such as weather, temperature, and pressure. However, these changes can have an internal effect on our muscles, tendons, joints and bones often contributing to weather related pain. You may have noticed on colder...
One of the main reasons people attend a Myotherapy/Remedial massage treatment is to relieve tension carried in the body. In today's day and age, we experience high amounts of stress that, over time, is seemingly increasing globally. Our body has a natural way of managing...