As the chilly weather sets in, it's a signal for sports enthusiasts to gear up for the much-awaited winter sports season. Whether you're a seasoned athlete or someone looking to get back into the game after a hiatus, the start of winter sports, such as...
Myotherapy treatments are becoming an increasingly popular treatment for addressing muscle and joint issues. But what exactly can you expect if it's your first time having a myotherapy treatment? First off, your therapist will take the time to discuss your presenting symptoms and listen to you...
As seasons shift, the beauty of blooming flowers can bring joy, but for many Australians, it also signals the onset of seasonal allergies. Sneezing, congestion, and itchy eyes are familiar signs that can worsen the transition. In this blog post, we'll explore how myotherapy can...
In the world of myotherapy, there's a fascinating technique that often takes center stage when it comes to relieving stubborn muscle knots and discomfort—trigger point therapy. If you're seeking targeted relief from muscle tension, aching knots, or even referred pain, this technique might just be...
Active adolescents have an increased need for taking proper care of their bodies. Remedial massage can be a beneficial treatment for these young athletes as it helps to reduce inflammation and speed up the body's natural healing process. Studies show that remedial massage can help improve...
Osteoarthritis is a degenerative joint disorder that affects millions of people worldwide. Often, the pain associated with this condition can be severe enough to interfere with day-to-day activities. Fortunately, myotherapy can provide relief from the aches and pains of osteoarthritis. Let’s look at how myotherapy...
While remedial massage therapy can assist with relieving physical health conditions, it can also help achieve a positive mind and body balance with a number of mental health benefits. Remedial massage therapy can complement traditional psychotherapy and has proven to have a positive effect on...
Lateral epicondylitis, more commonly known as tennis elbow, is a condition of the elbow caused by overuse. Myotherapy for tennis elbow involves the use of massage techniques, dry needling, joint mobilisations, and other techniques to help address the elbow pain. Symptoms of tennis elbow The symptoms of...
Plantar fasciitis is one of the most common conditions contributing to heel pain. It involves the inflammation of the tissue which runs across the bottom of the foot called the plantar fascia. Most people with this condition find that it is manageable with conservative treatment,...
The cold winter months can make exercise and maintaining muscle health a challenge. Many people become more sedentary during this season to keep warm and comfy at home. However, it is important to keep maintaining muscle health in winter to prevent muscle tightness or injury. Why...