Our bodies are highly resilient and can adapt to many external changes, such as weather, temperature, and pressure. However, these changes can have an internal effect on our muscles, tendons, joints and bones often contributing to weather related pain. You may have noticed on colder...
One of the main reasons people attend a Myotherapy/Remedial massage treatment is to relieve tension carried in the body. In today's day and age, we experience high amounts of stress that, over time, is seemingly increasing globally. Our body has a natural way of managing...
Pregnancy is a beautiful journey, but it can also be physically and emotionally demanding. As your body changes to support new life, you may experience a range of physical and emotional symptoms. These symptoms can include backaches, swollen feet, stress, and insomnia. That’s where pregnancy...