Pregnancy is a beautiful journey, but it can also be physically and emotionally demanding. As your body changes to support new life, you may experience a range of physical and emotional symptoms. These symptoms can include backaches, swollen feet, stress, and insomnia. That’s where pregnancy...
Stress is a very common and normal physical response to the demands of everyday life. As impossible as it is to avoid stress completely, finding ways to manage the stress is effective in improving the quality of life. One of the ways that many people...
“Many Australians are sitting longer than they are sleeping” – Professor David Dunstan, Head, Physical Activity Laboratory Baker IDI Studies have shown that sitting for 8 or more hours a day can cause a multitude of negative physical effects. Australians working full time in jobs that...