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massage therapy Tag

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Stress is a very common and normal physical response to the demands of everyday life. As impossible as it is to avoid stress completely, finding ways to manage the stress is effective in improving the quality of life. One of the ways that many people...

30 April, 2022 /

“Many Australians are sitting longer than they are sleeping” – Professor David Dunstan, Head, Physical Activity Laboratory Baker IDI   Studies have shown that sitting for 8 or more hours a day can cause a multitude of negative physical effects. Australians working full time in jobs that...

21 February, 2022 /