Pregnancy is a beautiful journey, but it can also be physically and emotionally demanding. As your body changes to support new life, you may experience a range of physical and emotional symptoms. These symptoms can include backaches, swollen feet, stress, and insomnia. That’s where pregnancy...
The cold winter months can make exercise and maintaining muscle health a challenge. Many people become more sedentary during this season to keep warm and comfy at home. However, it is important to keep maintaining muscle health in winter to prevent muscle tightness or injury. Why...
“Many Australians are sitting longer than they are sleeping” – Professor David Dunstan, Head, Physical Activity Laboratory Baker IDI Studies have shown that sitting for 8 or more hours a day can cause a multitude of negative physical effects. Australians working full time in jobs that...