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winter - Western Myotherapy
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winter Tag

Home > Posts tagged "winter"

Our bodies are highly resilient and can adapt to many external changes, such as weather, temperature, and pressure. However, these changes can have an internal effect on our muscles, tendons, joints and bones often contributing to weather related pain. You may have noticed on colder...

17 December, 2025 /

The cold winter months can make exercise and maintaining muscle health a challenge. Many people become more sedentary during this season to keep warm and comfy at home. However, it is important to keep maintaining muscle health in winter to prevent muscle tightness or injury.   Why...

13 July, 2022 /