Pregnancy Massage

A pregnancy massage, both pre and post-natal, can be beneficial for both expectant and new mothers in managing the significant changes their bodies go through during this time.

A pregnancy massage uses soft tissue massage along with gentle stretching techniques, to reduce common pregnancy-related aches and pains, including:

• Lower back and hip pain
• Sciatica nerve pain
• Swelling (while improving circulation)
• Stress and tension
• Neck pain and headaches

A pre-natal massage can also provide comfort and relaxation, helping the body feel more supported as it adapts to change. Muscle tension and blood flow are improved during a massage, aiming to ease tightness and also relieve cramping and spasms.

These massages can be provided using specialised pregnancy pillows which allow for women to lie comfortably on their stomachs, or in a supported side-lying position for maximum comfort during the later trimester.

Post-natal Massage

A post-natal massage can also be useful in treating the postural problems and discomfort that can arise from feeding, nursing, carrying a baby, and the repeated lifting in and out of cribs, prams and car seats.

These repeated activities can often result in neck, back, and shoulder pain for new mothers.

Pregnancy Massage as Part of Your Pregnancy Care

Pregnancy can be a challenging time for a mother’s body due to the various changes the body is undergoing, including weight gain, postural changes, hormonal changes and muscle separation. This period may also heighten stress and tension. A pregnancy massage can help focus on these specific pregnancy-related issues in order to allow an expectant (or new) mother to better enjoy this exciting time.