Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by pain, stiffness, and markedly reduced shoulder movement. It usually develops slowly, worsens over time, and then gradually improves. While recovery can take one to three years, the right management can help reduce pain,...
Pre-season injury prevention is worth prioritising as temperatures drop and winter sport ramps up. Netball courts fill, AFL pre-season training begins, and many athletes return to structured competition after months away. While the excitement of a new season is motivating, your body may not be fully...
A Rotator cuff injury is among the most common causes of shoulder pain and dysfunction, particularly with age. Whether caused by repetitive overhead activity, sports, work demands, or natural degeneration, rotator cuff injuries can significantly affect daily activities, including lifting, reaching, and even sleeping comfortably. Understanding...
A pregnancy massage, both pre and post-natal, can be beneficial for both expectant and new mothers in managing the significant changes their bodies go through during this time. The benefits of a pregnancy massage A pregnancy massage uses soft tissue massage along with gentle stretching techniques, to...
One of the main reasons people attend a Myotherapy/Remedial massage treatment is to relieve tension carried in the body. In today's day and age, we experience high amounts of stress that, over time, is seemingly increasing globally. Our body has a natural way of managing...
Pregnancy is a beautiful journey, but it can also be physically and emotionally demanding. As your body changes to support new life, you may experience a range of physical and emotional symptoms. These symptoms can include backaches, swollen feet, stress, and insomnia. That’s where pregnancy...
As the chilly weather sets in, it's a signal for sports enthusiasts to gear up for the much-awaited winter sports season. Whether you're a seasoned athlete or someone looking to get back into the game after a hiatus, the start of winter sports, such as...
Myotherapy treatments are becoming an increasingly popular treatment for addressing muscle and joint issues. But what exactly can you expect if it's your first time having a myotherapy treatment? First off, your therapist will take the time to discuss your presenting symptoms and listen to you...
Plantar fasciitis is one of the most common conditions contributing to heel pain. It involves the inflammation of the tissue which runs across the bottom of the foot called the plantar fascia. Most people with this condition find that it is manageable with conservative treatment,...
The cold winter months can make exercise and maintaining muscle health a challenge. Many people become more sedentary during this season to keep warm and comfy at home. However, it is important to keep maintaining muscle health in winter to prevent muscle tightness or injury. Why...