Pregnancy Massage: A Safe Natural Way to Support Your Body

13 Oct Pregnancy Massage: A Safe Natural Way to Support Your Body

Pregnancy is a beautiful journey, but it can also be physically and emotionally demanding. As your body changes to support new life, you may experience a range of physical and emotional symptoms. These symptoms can include backaches, swollen feet, stress, and insomnia. That’s where pregnancy massage, also known as prenatal massage, comes in a natural and nurturing way to relieve discomfort and promote well-being during pregnancy.

Lower back pain, pelvic discomfort, fatigue, swelling, headaches, and overall muscle tightness are some of the most common challenges women face throughout pregnancy—and often into the postnatal period as well. If you’re experiencing any of these symptoms, a pregnancy massage may provide the relief and support your body needs.

Benefits of pregnancy massage

At Western Myotherapy, our pregnancy massage treatments use a combination of soft tissue techniques and gentle stretching to ease muscular tension and promote healthy circulation. These methods can help reduce common pregnancy-related complaints such as:

• General aches and pains
• Muscle spasms and cramping
• Swelling (especially in the legs and feet)
• Sciatic nerve discomfort
• Tension headaches often linked to tightness in the neck and shoulders

Postnatal massage for recovery

Postnatal massage is equally beneficial, helping to relieve the physical strain associated with caring for a newborn, such as maintaining breastfeeding posture, carrying your baby, and frequent lifting in and out of prams, cots, and car seats.

To ensure maximum comfort and safety, our clinic is equipped with specialised pregnancy support pillows, allowing women to lie safely on their stomachs during early pregnancy, or comfortably in a side-lying position as the pregnancy progresses.

Tailored care for every stage

Pregnancy brings about several physical and hormonal changes. These changes can range from increased weight and altered posture to abdominal muscle separation and elevated stress levels. Our experienced myotherapists tailor each session to target these specific concerns, helping expectant and new mothers feel more supported, relaxed, and comfortable during this transformative time.

To book an appointment with one of our experienced myotherapists, please call us on 9749 5110 and speak with one of our friendly team members today.