A Rotator cuff injury is among the most common causes of shoulder pain and dysfunction, particularly with age. Whether caused by repetitive overhead activity, sports, work demands, or natural degeneration, rotator cuff injuries can significantly affect daily activities, including lifting, reaching, and even sleeping comfortably. Understanding...
A pregnancy massage, both pre and post-natal, can be beneficial for both expectant and new mothers in managing the significant changes their bodies go through during this time. The benefits of a pregnancy massage A pregnancy massage uses soft tissue massage along with gentle stretching techniques, to...
Our bodies are highly resilient and can adapt to many external changes, such as weather, temperature, and pressure. However, these changes can have an internal effect on our muscles, tendons, joints and bones often contributing to weather related pain. You may have noticed on colder...
One of the main reasons people attend a Myotherapy/Remedial massage treatment is to relieve tension carried in the body. In today's day and age, we experience high amounts of stress that, over time, is seemingly increasing globally. Our body has a natural way of managing...
Pregnancy is a beautiful journey, but it can also be physically and emotionally demanding. As your body changes to support new life, you may experience a range of physical and emotional symptoms. These symptoms can include backaches, swollen feet, stress, and insomnia. That’s where pregnancy...
Myotherapy treatments are becoming an increasingly popular treatment for addressing muscle and joint issues. But what exactly can you expect if it's your first time having a myotherapy treatment? First off, your therapist will take the time to discuss your presenting symptoms and listen to you...
While remedial massage therapy can assist with relieving physical health conditions, it can also help achieve a positive mind and body balance with a number of mental health benefits. Remedial massage therapy can complement traditional psychotherapy and has proven to have a positive effect on...
Plantar fasciitis is one of the most common conditions contributing to heel pain. It involves the inflammation of the tissue which runs across the bottom of the foot called the plantar fascia. Most people with this condition find that it is manageable with conservative treatment,...
The cold winter months can make exercise and maintaining muscle health a challenge. Many people become more sedentary during this season to keep warm and comfy at home. However, it is important to keep maintaining muscle health in winter to prevent muscle tightness or injury. Why...
Remedial massage and myotherapy can treat a variety of injuries that may occur as a result of exercise, training, or sport. Myotherapy for athletes can also improve recovery time and prevent future injuries from occurring. Common sports injuries that we treat include: Sprains and strains Tendinopathies ...